Friday at the Summit

7:00 AM

Ashtanga Yoga: Might Not Be Perfect, Might Not Be Pretty — It’s Still Your Practice
Geoff MacKenzie | 90 min
Join this all-levels introduction to Ashtanga Yoga.
If you’re brand new to the practice, you’ll be introduced to the foundations.
If you’re experienced with Ashtanga, you’ll be given the space to bring your practice where it needs to go this morning.

Morning Meditation
Kristi McMillan | 60 min
Start your morning with breath, presence and a sense of peace.
Learn the foundations and fundamentals of meditation, with simple practices you can begin integrating into your daily or weekly routine.

The Lightness of Being
Maeve Jones | 90 min
Move as light. Join an invigorating flow yoga practice where you’ll play consciously with tension in service of becoming lighter.
Expect a bright, quick-moving practice with opportunities for hand-balancing.

Mountain Fitness
Melanie Levenberg | 60 min
Start your morning with movement, mobility, a little bit of challenge and a lot of sweat.
Explore strength and mobility exercises designed to support your body for your next mountain adventure.

8:30 AM

The Base | Build | Boost Method: Understand the Basics, Build Your Path
Jennifer Welsh | 90 min
Whether you take this method to your nutrition goals, your fitness plan, your yoga practice or your overarching wellness plan,
the Base | Build | Boost Method will meet you where you are and guide you toward where you want to go.

Athletic Longevity: Move Like an Athlete—for Life
Genieve Burley | 90 min
Whether you’re 30 or 70, everyone deserves to move with confidence.
This class blends mobility, stability, coordination and low-impact power training inspired by sports performance to improve balance, reaction time, joint health and movement efficiency.

Grounded & Regulated: Earth Connection. Self Regulation.
Christina Tottle
Exploring through our senses and breath, we’ll stay on the floor throughout this practice—rolling and moving in safe, functional ways.
There will be no standing poses. Suitable for everyone looking to get grounded and connect energetically to the earth beneath you, while exploring our internal systems and how breath and the earth beneath us affect the way we move.

Open Heart Open Hips
Eoin Finn | 90 min
Learn the movement principles behind a body that feels joyfully open, remarkably strong and free to move for life.
This delicious, intelligently sequenced vinyasa weaves together deep opening with the movement principles of Yoga Optimized,
helping you understand not just what to do, but why it works.

9:00 AM

Full Body Strength
Daniela Dib | 60 min
Upper body, lower body, core—we’re getting it all.
A balanced strength workout designed to challenge your entire body through intentional, functional movement.

Ritual as Remedy: Embodied Practices for Soul Care
Mara Branscombe | 90 min
All-levels Vinyasa Flow, meditation and breathwork to connect with the elements—earth, air, fire, water and ether.
A practice to renew your spirit, deepen your connection to yourself and remember your true calling.

Adult Recess
Melanie Levenberg | 90 min
Come for some outdoor fun—or indoors if the rain decides to join us!
Imagine being back at school recess: play games, move, sweat, run, fall down, laugh and connect.
Jump into the day with fun, fitness and the chance to make some new friends along the way.

Shuffle Dancing
Julia Murray | 90 min
Join Julia for a fun morning session where you’ll move, shake, shuffle and laugh.
Julia will share the benefits of shuffle dancing, how she discovered it and why she has integrated it into her own daily practice.
No dance experience needed—just come ready to move and have some fun.

Jivamukti Vinyasa
Tina Pashumati James | 90 min
A dynamic Jivamukti Yoga practice weaving together movement, breath, music and intention.
Rooted in the understanding that our wellbeing is interconnected with the wellbeing of all beings,
Tina invites you to move beyond the individual self and explore your relationship with the earth, the animals, the wisdom of our elders and the natural world around us.
A practice of connection, compassion and remembering that we are part of something much bigger than ourselves.

10:30 AM

Strong For Life: Equipment-Free Strength for Longevity
Genieve Burley | 60 min
Strength is one of the greatest predictors of healthy aging.
This bodyweight workout focuses on functional movement, balance, mobility and muscular endurance to build resilience for everyday life.
Expect intelligent movement patterns that help you stay active, capable and confident for decades to come.

WTF is Men’s Work?
Geoff MacKenzie | 90 min
Through the buzzwords, what does doing the work actually look like when the filters are off?
An honest, no-BS conversation about self-awareness, accountability and what happens when you finally get clear on how you want to live your life.

LIVE WELL Conversation: This Is Your Brain on Menopause
Tara Findlay
An interactive presentation exploring the neuroendocrine changes of menopause and how hormones influence the brain, nervous system, mood, sleep, cognition, stress resilience and pain.
Together we’ll unpack the science, challenge some myths and help make sense of the changes so many people experience—but rarely understand.

12:30 PM

Movement Flow
Slava Goloubov | 90 min
If you’re seeking a new and innovative approach to fitness that brings together strength, flexibility, power and overall wellness, this is for you.
With the Movement Flow System, you’ll explore new and exciting ways to move—playing, rolling, twisting, dancing, balancing, challenging, rotating and more.
Think of it as if yoga, martial arts, breakdancing, contemporary dance and gymnastics came together to share their skills and techniques.
Embrace a new perspective on fitness and let’s move together on this journey of growth and self-discovery.

Breathwork & Yin: A Nervous System Reset
Lydia Zamorano | 90 min
Feeling tight, guarded or held in the chest, neck and shoulders?
Join Lydia for a deeply relaxing practice weaving together somatic yoga, yin and breathwork to help release tension.
We’ll bookend the postures with guided breath practices so you can experience the shift in your breath capacity and nervous system.
Through long-held postures, mindful movement and spacious awareness, this session offers a soft place to land.
Slow yourself down and reconnect in a practice devoted to rest and self-care.

Superflow: Move Like Water
Eoin Finn | 90 min
Come move like water and build strength without stiffness. Superflow blends Tai Chi, fluid vinyasa and surf-inspired movement into one continuous, wave-like flow.
Build strength, mobility and resilience without forcing a thing through gentle centering, playful sequences and energizing challenges before settling into deep stretching and an ocean-inspired meditation.

Lunch with Julia
Julia Murray | $30 Additional Fee — Lunch Included
Join Olympian, shuffle dancer and Certified Holistic Nutritionist Julia Murray for an interactive lunch and discussion exploring the benefits of plant-based eating.
Julia will share her non-negotiables and the daily must-haves she believes belong on your plate—or in your blender—while giving you practical ideas to bring into your own everyday nutrition.

2:30 PM

Human Design Circle
Ciara Kiyoko | 90 min
Cut through the noise, quiet the “shoulds” and discover how you’re uniquely designed to make decisions.
In this interactive Human Design Circle, explore how your individual design can help you understand the way you make decisions,
use your energy and connect with others.
No previous knowledge of Human Design is needed—come curious and leave with practical insights you can begin using in everyday life.

Community in the Park
Choose your adventure: a guided hike, guided mountain bike ride, guided Valley Trail bike ride or Stretch & Strength class in the park.
All four experiences will come back together for a Community Connect—gather, meet new people, share your adventure, hang out or jump in for a swim.

LIVE WELL Conversation: What Does It Cost to Live Well?
Genieve Burley | Melanie Levenberg | Nicki McKeon | 90 min
Wellness can cost a lot—or very little.
From massage, chiropractic care, supplements, gym memberships and the newest app to walking, sleeping, breathing, moving
and spending time outside, there are countless ways to invest in our wellbeing.
This conversation explores how we can decide what is worth spending money on, what doesn't need to cost a thing,
and how we can make living well more accessible, realistic and sustainable for different lives and different budgets.

4:00 PM

The Somatic Sound Ritual
Cristi Christensen | 90 min
More details coming soon...

Dance Yoga Flow
Dana Dixon | 90 min
Drawing on her love of yoga, her experience as a professional dancer and choreographer for the BC Lions Dance Team,
and a lifelong love of everything dance,
Dana will bring it all together in this all-levels class.
Come ready to move, sweat and have fun—and leave dancing your way along Whistler’s Village Stroll to your next class.

Svadhyaya & Pratyahara: The Art of Self Study and Letting Go
Christina Tottle | 90 min
In this practice, we’ll explore a deeper sense of Self through the yogic practices of self-study and turning inward.
Through focused breathwork, functional movement, free-flow postures and exploration, we’ll attune ourselves to presence, soften our mental and physical grip, and begin releasing the excess we may not even realize we’re carrying.
By looking inward, we cultivate not only greater self-understanding, but greater compassion for others.

LIVE WELL Conversation: Are We Actually Well?
Ted Grand | Genieve Burley | Eoin Finn
Doing all the “right” things doesn’t necessarily mean we are well.
We exercise, eat the good food, track our sleep, take the supplements, meditate, cold plunge and listen to the podcasts—yet anxiety, overwhelm, loneliness and burnout remain deeply present in our lives.
So what does it really mean to live well, beyond simply performing wellness?

6:30pm Evening Keynote Experience

UPLIFTED with Sonnie Trotter

Award-winning adventurer Sonnie Trotter brings us into his world of dreams and summits. From scrappy beginnings to scaling some of the hardest and most dangerous big walls on Earth, Sonnie has learned the power of perseverance, self-reflection and leading from within.

Through stories of both success and failure, close calls and extraordinary adventures, Sonnie explores the importance of mentorship, partnership, risk mitigation and what it means to keep moving toward the things that matter most.

Uplifted is not only the title of his book—it’s a mindset for life. To achieve the results we truly desire, we must learn to uplift every aspect of our lives, while also uplifting the lives of those around us.

7:00 PM

If ending your day with a little breath and movement is more your style than our Keynote, we’ve got you...

The Lotus Dome
Nicki McKeon
Step inside The Lotus Dome by Wild Vedas—a beautiful, intimate space created for smaller practices and deeper connection.
Join Nicki for a small-group experience designed to give you space to slow down, breathe, reconnect and integrate after a full first day of the Summit.

Evening Slow Flow
Kristin Campbell | 75 min
Wind down your day with mindful, intentional and slow movements designed to weave together and bring your body and brain toward a restful state.
Slip out of this class and head straight to bed, resting up for Day 2 of your Summit weekend.

YOUR WEEKEND. YOUR WAY.

You’ve seen what Friday could hold.
And this is only one day of your Summit weekend.

Choose the classes, conversations and experiences that speak to you.
Move when you want to move.
Learn when you want to learn.
Slow down when you need to slow down.

There is no one way to Live Well.
Build the weekend that feels like yours.

Purchase your Pass & Begin Building your Weekend