Saturday at a Glance

7:00 AM

Yoga & Meditation for a Nervous System Living in 2026
Ted Grand | 90 min
Our nervous systems evolved in a radically different world from the one they now inhabit, yet we ask them to navigate constant information, comparison, stimulation, uncertainty and urgency.
Through accessible yoga, breathing, meditation and a little neuroscience, we’ll explore how movement and attention can help us regulate without pretending discomfort can—or should—be eliminated.
Yoga becomes less about performing poses and more about learning how to inhabit a human body with intelligence and kindness.

Lymphatic Sculpt & Stretch: Move Better. Recover Better. Glow.
Genieve Burley | 60 min
This full-body class combines strength, mobility, breathwork and dynamic stretching to encourage healthy circulation and lymphatic flow.
Designed to reduce stiffness, improve posture and leave you feeling lighter, longer and more energized, it’s the perfect blend of challenge and recovery.

No Muck, No Lotus
Kristin Campbell
Transformation doesn’t happen despite life’s messy, tender and demanding moments—it happens because of them.
Join Kristin for a grounding and energizing Hatha-Vinyasa practice that combines thoughtfully sequenced movement, breath-led transitions and intentional alignment. Build strength, soften the outside noise and reconnect with your breath, your body and a deeper sense of self-trust.
Step onto your mat as you are. Leave feeling more like yourself.

Morning HIIT
Andy Robinson | 60 min
Start your day with movement, mobility, strength and a whole lot of sweat.
This energizing full-body HIIT class combines functional strength and cardio-based intervals designed to challenge your body, get your heart pumping and leave you feeling strong, energized and ready to take on your Saturday at the Summit.

8:30 AM

Superflow: Move Like Water
Eoin Finn | 90 min
Come move like water and build strength without stiffness. Superflow blends Tai Chi, fluid vinyasa and surf-inspired movement into one continuous, wave-like flow.
Build strength, mobility and resilience without forcing a thing through gentle centering, playful sequences and energizing challenges before settling into deep stretching and an ocean-inspired meditation.

Restore: Nervous System Reset
Genieve Burley | 60 min
Recovery is where adaptation happens.
Through mindful mobility, breathwork, spinal movement and restorative flow, this class helps down-regulate the nervous system,
improve recovery and leave your body feeling calm, connected and recharged.

DibFit Sculpt
Daniela Dib | 60 min
Full-body strength with a DibFit twist.
Controlled movements, higher reps and nonstop sequences designed to challenge your strength, stability and endurance.

Ankles for Life
Lydia Zamorano | 90 min
Healthy ankles are a secret weapon for healthy aging.
Lydia shares the simple mobility practices she uses to keep her ankles strong, supple and resilient for hiking, climbing, yoga and everyday life.
Explore modern mobility techniques to improve flexibility, balance and lower-body function before moving into a nourishing
slow flow focused on one-legged stability and posture.
A practical session designed to support your ankles, knees, hips and spine—and build a strong foundation for lifelong adventure.

10:30 AM

LIVE WELL Conversation: Strength for Life — One Era at a Time
Eoin Finn | Jennifer Welsh | Genieve Burley | Daniela Dib
What does it mean to be strong at 30, 50, 70 and beyond?
Our bodies, goals and needs evolve throughout our lives—and the way we train should evolve with them.
Join four movement professionals for a practical conversation about building and maintaining strength, mobility, resilience and confidence through every era of life.

Chakra Rituals — Unlock the Power of You
Cristi Christensen | 90 min
Within you lives a vibrant system of energy—seven portals of power connected to vitality, creativity and inner wisdom.
Cristi will guide you on a multi-sensory journey through this ancient map using breath, movement, sound and intention.
Expect dynamic asana, chakra-inspired music, meditation and expressive movement designed to clear stuck energy, awaken potential and connect you to the radiant, aligned version of YOU that’s ready to rise.

Ritual as Remedy: Embodied Practices for Soul Care
Mara Branscombe | 90 min
All-levels Vinyasa Flow, meditation and breathwork to connect with the elements—earth, air, fire, water and ether.
A practice to renew your spirit, deepen your connection to yourself and remember your true calling.

LIVE WELL Conversation: This Is Your Brain on Menopause
Tara Findlay | 90 min
An interactive presentation exploring the neuroendocrine changes of menopause and how hormones influence the brain, nervous system,
mood, sleep, cognition, stress resilience and pain.
Together we’ll unpack the science, challenge some myths and help make sense of the changes so many people experience—but rarely understand.

Mid-Morning HIIT
Andy Robinson | 60 min
Get moving with an energizing combination of mobility, functional strength and cardio-based intervals.
This full-body HIIT class is designed to challenge your body, get your heart pumping and leave you feeling strong, energized and ready for
the rest of your Summit Saturday.

9:00 AM

Late Lunch & Learn: Base | Build | Boost Method for Meal Prep
Jennifer Welsh | 90 min | $30 Additional Fee — Lunch Included
Take the Base | Build | Boost Method into the kitchen. Over lunch, we’ll explore a practical approach to meal prep that starts with a strong nutritional base, builds meals around your individual needs and gives you simple ways to boost nutrition, flavour and variety. Walk away with realistic tools and ideas for making nourishing food easier to prepare, easier to adapt and easier to fit into your everyday life.

Dance Fit: Fun & Free
Melanie Levenberg | 60 min
Turn up the music and start your Saturday moving. This all-levels dance class is about letting go, getting your heart rate up and having fun in your body. Move, dance, sweat and laugh your way through an energizing hour designed to leave you smiling.

The Lotus Dome
Nicki McKeon
Step inside The Lotus Dome by Wild Vedas—a beautiful, intimate space created for smaller practices and deeper connection. Join Nicki for a small-group experience designed to give you space to slow down, breathe, reconnect and integrate within a full day at the Summit.

12:30 PM

AcroYoga: Start the Exploration
Slava Goloubov & Devon French | 90 min
Come solo or bring a partner and discover the playful, collaborative world of AcroYoga.
Together, you’ll explore balance, strength, stability, flexibility, communication and trust while learning what becomes possible when we move and play with others.
Brand new to AcroYoga? We’ve got you.
Practiced before?
Come ready to build on your skills, explore new possibilities and take your play to the next level.

Sensory Forest Immersion
Maeve Jones | 90 min
Step into the forest and absorb the goodness of nature by consciously exploring each of your senses, one at a time.
Slow down, let go and connect with the present moment.
Discover your capacity to be deeply aware, fully present and intimately connected with both the natural world around you and your own nature.

Ladies, Ask Us Anything
Mark Groves & Friends | 90 min
Mark Groves will be joined by five of his close friends for what might be one of the most insightful—and fun—conversations of the weekend.
An open, candid conversation where the questions come from you.
Relationships, dating, communication, men, love, intimacy and everything in between—ladies, this is your chance to ask. More details coming soon...

2:30 PM

Deep Exhale: A Yoga Dance Experience
Cristi Christensen with Marques Wyatt | 90 min
Step inside the world of Deep Exhale—an immersive experience where yoga, breath, music and ecstatic movement become a pathway back to your body, your spirit and your freedom.
Guided by transformational embodiment teacher Cristi Christensen and legendary Deep-LA founder and DJ Marques Wyatt, the experience begins with meditation, breathwork and embodied movement before building into a powerful dance experience fueled by Marques’ global soundscapes.
Expect guided and freeform movement, soulful community, deep presence, release and celebration.
No performance. No pressure. Nothing to get “right.” Just come as you are—and let the music move you.

LIVE WELL Panel Discussion: What the Heck Am I Supposed to Eat?
Protein. Plants. Carbs. Keto. Fasting. Supplements. The amount of nutrition information coming at us can make something as fundamental as eating feel incredibly complicated. This conversation cuts through the noise to explore what really matters when it comes to nourishing ourselves, how our needs change throughout life, and how we can make food choices that support our health without obsessing over every new rule or trend.

No Muck, No Lotus
Kristin Campbell | 90 min
Transformation doesn’t happen despite life’s messy, tender and demanding moments—it happens because of them. Join Kristin for a grounding and energizing Hatha-Vinyasa practice that combines thoughtfully sequenced movement, breath-led transitions and intentional alignment.
Build strength, soften the outside noise and reconnect with your breath, your body and a deeper sense of self-trust.
Step onto your mat as you are. Leave feeling more like yourself.

3:30 PM

Movement Flow
Slava Goloubov | 90 min
Explore a fresh approach to fitness that brings together strength, flexibility, power and movement. Play, roll, twist, balance and move through a practice inspired by yoga, martial arts, breakdancing, contemporary dance and gymnastics.

Yoga Dance Flow
Dana Dixon | 60 min
Drawing on her love of yoga, her experience as a professional dancer and choreographer for the BC Lions Dance Team, and a lifelong love of everything dance, Dana will bring it all together in this all-levels class. Come ready to move, sweat and have fun—and leave dancing your way along Whistler’s Village Stroll to your next class.

Ankles for Life
Lydia Zamorano | 90 min
Healthy ankles are a secret weapon for healthy aging. Explore mobility techniques to improve flexibility, balance and lower-body function, followed by a nourishing slow flow focused on stability and posture—a practical foundation for lifelong movement and adventure.

Human Design Circle
Ciara Kiyoko | 90 min
Cut through the noise, quiet the “shoulds” and discover how you’re uniquely designed to make decisions. Explore how your individual design can help you understand the way you make decisions, use your energy and connect with others. No previous Human Design experience needed.

Power from Within
Joanna Berringer | 60 min
Power doesn’t always mean pushing harder. This dynamic yoga practice explores strength from the inside out—using breath, intentional movement and challenge to discover where your real power comes from. Expect to move, sweat and leave feeling strong, grounded and connected to yourself.

4:30 PM

LIVE WELL Panel Discussion: Wellness for All
Ted Grand | Jennifer Welsh | Melanie Levenberg | Christina Tottle
Wellness shouldn’t be reserved for those with unlimited time, money or resources.
This conversation explores how we can strip away the complexity often associated with the wellness industry and find practical, accessible and
sustainable ways to take care of ourselves—wherever we are starting from.

Balance Doing & Being: A Fall Equinox Flow
Andrea Lee | 60 min
The Fall Equinox offers a natural pause as we transition into a new season.
Begin with mindful breath and movement before settling into nourishing yin poses, with space to reflect on what you’re ready to leave behind
and what you want to carry forward into fall.

The Lotus Dome
Nicki McKeon
Step inside The Lotus Dome by Wild Vedas—a beautiful, intimate space created for smaller practices and deeper connection.
Join Nicki for a small-group experience designed to give you space to slow down, breathe, reconnect and integrate within a full day at the Summit.

RAD Roll & Release
Andy Robinson | Additional Fee — RAD All-in-1 Kit Included to Take Home
Roll, release and unwind from head to toe using the RAD All-in-1 Kit. Andy will guide you through self-myofascial release techniques designed to ease tension, explore tight areas and help your body feel more mobile and relaxed after a full Summit day.
Your kit is yours to take home at approximately 50% off retail—so you can keep the practice going long after the weekend ends.

6:30–8:30 PM

Evening Keynote Experience with Ted Grand & Mark Groves

Ted Grand
A meditation teacher, yoga educator, entrepreneur and co-founder of Modo Yoga, Ted has spent 25 years helping tens of thousands of students explore mindfulness, movement and what it truly means to live well. Known for making complex ideas accessible and engaging, Ted blends neuroscience, psychology, philosophy, storytelling and decades of contemplative practice into conversations deeply relevant to everyday life.

Mark Groves
A human connection specialist, speaker, author, coach and founder of Create the Love, Mark has spent 25 years studying human connection—not just academically, but through the wreckage and revelations of his own relationships. Now turning that same lens toward technology, Mark explores what our devices are quietly costing us and how we can reclaim the presence and connection no algorithm can replicate.

YOUR WEEKEND. YOUR WAY.

You’ve seen what Saturday could hold.
And this is only one day of your Summit weekend.

Choose the classes, conversations and experiences that speak to you.
Move when you want to move.
Learn when you want to learn.
Slow down when you need to slow down.

There is no one way to Live Well.
Build the weekend that feels like yours.

Purchase your Pass & Begin Building your Weekend