Sunday Schedule At a Glance

7:00 AM

Freedom & Fun in Movement: Because Really, Who Cares Who’s Watching?
Jennifer Welsh | 60 min
This is your invitation to stop worrying about what movement is supposed to look like and remember how good it can feel to simply move. Expect freedom, fun, music, a little sweat and plenty of permission to move your body your way.

Ashtanga Yoga: Might Not Be Perfect, Might Not Be Pretty, It’s Still Your Practice
Geoff MacKenzie | 90 min
An all-levels introduction to Ashtanga Yoga. If you’re brand new, you’ll learn the foundations; if you’re experienced, you’ll have space to take your practice where it needs to go that morning.

Morning Meditation
Kristi McMillan | 60 min
Start your morning with breath, presence and a sense of peace. Learn the foundations of meditation and practical ways to integrate the practice into your daily and weekly life.

9:00 AM

LIVE WELL Conversation: Longevity — Beyond the Buzz
90 min
We’re told to optimize everything—our sleep, nutrition, strength, hormones, supplements and routines—but what actually helps us live longer and live better?
A practical conversation that cuts through the longevity noise and explores the habits, relationships and everyday choices that support a strong, healthy and meaningful life.

AcroYoga: Start the Exploration
Slava Goloubov & Devon French | 90 min
An all-levels introduction to the art of AcroYoga. Come on your own or with a partner and explore balance, stability, flexibility, strength, trust and play.
Beginners are absolutely welcome, while experienced practitioners will have opportunities to take their practice further.

DibFit Sculpt
Daniela Dib | 60 min
Full-body strength with a DibFit twist. Controlled movements, higher reps and nonstop sequences designed to challenge your strength, stability and endurance.

Power from Within
Joanna Berringer | 60 min
Power doesn’t always mean pushing harder. This dynamic yoga practice explores strength from the inside out—using breath, intentional movement and challenge to discover where your real power comes from.
Expect to move, sweat and leave feeling strong, grounded and connected to yourself.

10:30 AM

The Importance of Brotherhood
Geoff MacKenzie | 90 min
Most men have plenty of guys to grab a drink with, but very few places where they can tell the absolute truth about their lives.
Discover what changes when you step into a circle of men who will challenge you, hold you steady and genuinely have your back.

Jivamukti Yoga: Wild at Heart
Tina Pashumati James | 90 min
A soulful Jivamukti practice weaving dynamic movement, breath, music and philosophy with Tina’s deep connection to the elders, animals and natural world around us.
Move with intention, open your heart and explore yoga as a practice of connection—to yourself, each other and the world we share.

From Fear to Love: Changing the Inner State That Shapes Your Life
Divi Chandna
Explore how the inner state we live from shapes the way we think, feel, choose and connect.
This session invites you to recognize patterns rooted in fear and discover practical ways to shift toward greater awareness, presence and love.

When the Mind Dissolves
Maeve Jones | 90 min
A deeply restorative yoga experience woven with guided relaxation and trance, led by advanced clinical hypnotherapist Maeve Jones.
Slow down, soften the body and experience what becomes possible when the thinking mind begins to quiet.

11:30 AM

Total Body
Daniela Dib | 60 min
Upper body, lower body, core—we’re getting into it all.
A balanced strength workout designed to challenge your entire body through intentional, functional movement. All levels welcome.

LIVE WELL Conversation: You Are What You Eat
More details coming soon.

Sage, Huntress, Lover, Queen
Mara Branscombe | 90 min
Awaken the Sacred Feminine and come home to your true calling.
Through guided movement, journaling and community altar creation, explore the archetypal energies within you, awaken your intuition
and call your dreams forward as living forces.

The Courage to Be Seen: An Embodied Movement & Connection Experience
Andrea Lee | 90 min
We all long to be seen for who we truly are, yet fear often keeps us holding back.
Through breath, gentle movement, guided reflection and meaningful connection, explore what it feels like to soften your protective layers,
quiet the inner critic and reconnect with your authentic self.
Leave feeling more grounded, connected and inspired to show up more fully in your life.

12:30 PM

Community Connect in the Park
Choose your adventure: a guided hike, guided mountain bike ride, guided Valley Trail bike ride or Stretch & Strength class in the park.
All four experiences will come back together for a Community Connect—gather, meet new people, share your adventure, hang out or jump in for a swim.

LIVE WELL Conversation: This Is Your Brain on Menopause
Tara Findlay | 90 min
An interactive presentation exploring the neuroendocrine changes of menopause and how hormones influence the brain, nervous system, mood, sleep, cognition, stress resilience and pain.
Together we’ll unpack the science, challenge some myths and help make sense of the changes so many people experience—but rarely understand.

Healing Beyond the Physical
Divi Chandna | 90 min
More details coming soon.

4:00 PM

Yoga & Meditation for a Nervous System Living in 2026
Ted Grand | 90 min
Our nervous systems evolved in a radically different world from the one they now inhabit, yet we ask them to navigate constant information,
comparison, stimulation, uncertainty and urgency.
Through accessible yoga, breathing, meditation and a little neuroscience, explore how movement and attention can help us regulate and inhabit our bodies with greater intelligence and kindness.

Svadhyaya & Pratyahara: The Art of Self Study and Letting Go
Christina Tottle | 90 min
Through focused breathwork, functional movement and free-flow exploration, turn your attention inward and reconnect with a deeper sense of Self.
Soften the mental and physical grip, release what you may not realize you’re carrying and cultivate greater self-awareness and compassion.

Yoga Dance Flow
Dana Dixon | 60 min
Drawing on her love of yoga and experience as a professional dancer and choreographer, Dana brings it all together in this all-levels class.
Come ready to move, sweat and have fun—and leave dancing your way through the rest of your Summit day.

LIVE WELL Conversation: What Is Happening? Perimenopause & Menopause from a Musculoskeletal Perspective
Tara Findlay | 90 min
What is happening to our muscles, joints, tendons and bones as hormones begin to change?
Explore perimenopause and menopause through a musculoskeletal lens and gain a better understanding of what may be changing in your body
and how movement, strength and informed care can support you through this stage of life.

RAD Roll & Release
Andy Robinson | Additional Fee — RAD All-in-1 Kit Included to Take Home
Roll, release and unwind from head to toe using the RAD All-in-1 Kit.
Andy will guide you through self-myofascial release techniques designed to ease tension, explore tight areas and help your body feel more mobile and relaxed.
Additional fee with this class because your kit is yours to take home at approximately 50% off what it would cost retail.
Thank you to one of our INCREDIBLE sponsors RAD Roller!

2:30 PM

LIVE WELL Conversation: The Dopamine Dilemma
Dr. Arjuna Veeravagu | 90 min
More details coming soon.

Movement Flow
Slava Goloubov | 90 min
Explore a fresh approach to fitness that brings together strength, flexibility, power and movement.
Play, roll, twist, balance and move through a practice inspired by yoga, martial arts, breakdancing, contemporary dance and gymnastics.

Recognition & Resilience
Nicki McKeon | 90 min
Resilience is a practiced skill—and so is recognizing when you’ve been pulled off centre and finding your way back.
In this interactive outdoor workshop, Nicki combines partner exercises, play, self-reflection and moments of stillness to build greater self-awareness
and explore how we recognize those same signals in the people we love.
Expect playful challenges and practical tools you can take with you.

Between Being & Doing
Andrea Lee | 60 min
Begin with mindful breath and movement before gradually settling into nourishing yin poses.
An opportunity to slow down, reconnect with yourself and explore the balance between doing and simply being.

Base | Build | Boost Method for Meal Prep
Jennifer Welsh | 90 min
Take the Base | Build | Boost Method into the kitchen.
Explore a practical approach to meal prep that starts with a strong nutritional base, builds meals around your individual needs and gives you simple ways
to boost nutrition, flavour and variety—making nourishing food easier to prepare and fit into everyday life.

5:30 PM

LIVE WELL Conversation: Find Your People — A Closing Conversation
We live in a world where we are more connected than ever, yet so many of us feel increasingly disconnected. As we close the Summit, we’ll explore why friendship, community and a sense of belonging matter to our health and wellbeing—and how we can create more meaningful connection in our everyday lives. Look around the room. Start the conversation. You may have already found some of your people right here.

YOUR WEEKEND. YOUR WAY.

You’ve seen what Saturday could hold.
And this is only one day of your Summit weekend.

Choose the classes, conversations and experiences that speak to you.
Move when you want to move.
Learn when you want to learn.
Slow down when you need to slow down.

There is no one way to Live Well.
Build the weekend that feels like yours.

Purchase your Pass & Start Building your Weekend